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Training Log Archive: Stijn

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Road Running1 39:56 5.22(7:39) 8.4(4:45) 74
  Total1 39:56 5.22(7:39) 8.4(4:45) 74

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Fr

Friday May 19, 2017 #

5 PM

Road Running 39:56 intensity: (1:45 @1) + (6:51 @2) + (15:29 @3) + (15:18 @4) + (33 @5) 8.4 km (4:45 / km) +74m 4:33 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 19

Neck/back still a bit sore from an awkward landing at Bounce last weekend, but good to get out for a run again!

TE 4.3 http://www.movescount.com/moves/move157168005

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