Training Log Archive: StijnIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
9 AM
Road Running 59:01 11.7 km (5:03 / km) +177m 4:41 / km
ahr:177 max:198 shoes: Asics Gel Nimbus 19
Up Munro, down Kallenbach. Really need to be running more often. Oof.
TE 5 http://www.movescount.com/moves/move167690735
TE 5 http://www.movescount.com/moves/move167690735
2 PM
Climbing 1:10:00 [4] +100m
Solo session at CityRock. 15,19,(21),19,(22),18 and some bouldering up to 6B.