Training Log Archive: StijnIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
6 AM
Road Running 40:52 8.4 km (4:52 / km) +74m 4:40 / km
ahr:161 max:181 shoes: Asics Gel Nimbus 19
No fun when you can't find the cruise gear anymore :-/
TE 3.6 http://www.movescount.com/moves/move171392221
TE 3.6 http://www.movescount.com/moves/move171392221
7 PM
Climbing race 1:20:00 [4] +130m
CityRock top rope comp round 3 with Rob.
7xB4 (14,17,19,18,20,21,22)
1xB3 (23)
1xB2 (24)
1xB1 (25)
2 fails (one lunge for a B1 hold but couldn't control the swing - 26,27)
119 points.
7xB4 (14,17,19,18,20,21,22)
1xB3 (23)
1xB2 (24)
1xB1 (25)
2 fails (one lunge for a B1 hold but couldn't control the swing - 26,27)
119 points.