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Training Log Archive: Stijn

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Road Running1 31:13 3.91(7:58) 6.3(4:57) 66
  Total1 31:13 3.91(7:58) 6.3(4:57) 66

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Th

Thursday Aug 24, 2017 #

5 PM

Road Running 31:13 intensity: (37 @1) + (13:48 @2) + (15:22 @3) + (1:26 @4) 6.3 km (4:57 / km) +66m 4:43 / km
ahr:160 max:180 shoes: Asics Gel Nimbus 19

The blob runs again :-/ TE 3.2 http://www.movescount.com/moves/move173230366

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