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Training Log Archive: Stijn

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Road Running1 37:44 4.72(7:59) 7.6(4:58) 113
  Total1 37:44 4.72(7:59) 7.6(4:58) 113

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Th

Thursday Aug 31, 2017 #

5 PM

Road Running 37:44 intensity: (45 @1) + (7:18 @2) + (14:00 @3) + (15:41 @4) 7.6 km (4:58 / km) +113m 4:37 / km
ahr:169 max:188 shoes: Asics Gel Nimbus 19

TE 4.2 http://www.movescount.com/moves/move174432950

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