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Training Log Archive: Stijn

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Road Running1 1:14:34 9.38(7:57) 15.1(4:56) 181
  Total1 1:14:34 9.38(7:57) 15.1(4:56) 181

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Sunday Jan 21, 2018 #

7 AM

Road Running 1:14:34 intensity: (1:15 @1) + (12:00 @2) + (28:00 @3) + (32:44 @4) + (35 @5) 15.1 km (4:56 / km) +181m 4:40 / km
ahr:170 max:193 shoes: Asics Gel Nimbus 19

Lekker burbs run with Neal - up at altitude again ;)

TE 4.9 http://www.movescount.com/moves/move196275169

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