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Training Log Archive: Stijn

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Climbing1 1:00:00 90
  Road Running1 32:14 3.91(8:14) 6.3(5:07) 66
  Total2 1:32:14 3.91 6.3 156

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Mo

Monday Jan 22, 2018 #

9 AM

Road Running 32:14 intensity: (4:51 @1) + (16:44 @2) + (10:39 @3) 6.3 km (5:07 / km) +66m 4:52 / km
ahr:150 max:169 shoes: Asics Gel Nimbus 19

Kept it comfy.. TE 2.9 http://www.movescount.com/moves/move196505715
5 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. 17,19L,20L,23,21,19.

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