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Training Log Archive: Stijn

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Road Running1 1:00:32 7.58(7:59) 12.2(4:58) 90
  Climbing1 1:00:00 90
  Total2 2:00:32 7.58 12.2 180

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Wednesday Jan 31, 2018 #

8 AM

Road Running 1:00:32 intensity: (44 @1) + (9:56 @2) + (41:12 @3) + (8:40 @4) 12.2 km (4:58 / km) +90m 4:47 / km
ahr:165 max:180 shoes: Asics Gel Nimbus 19

Tired legs from the ride yesterday...

TE 3.9 http://www.movescount.com/moves/move198110933
3 PM

Climbing 1:00:00 [4] +90m

Ar CityRock with Fred. First lead 22 at the gym (felt easyish, but maybe just my style).

16,20,22L,20,18,20.

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