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Training Log Archive: Stijn

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Cycling1 2:02:53 24.92(12.2/h) 40.1(19.6/h) 584
  Climbing1 1:00:00 90
  Total2 3:02:53 24.92 40.1 674

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Fr

Friday Feb 2, 2018 #

10 AM

Cycling 2:02:53 intensity: (1:14:13 @1) + (41:50 @2) + (6:50 @3) 40.1 km (19.6 kph) +584m
ahr:134 max:165 shoes: Merida Big Nine TFS 500

Exploring the burbs out South and East... enjoyed re-living the last downhill 3.1km of Dischem - much more pleasant on a bike when you aren't racing for Silver! ;)

TE 2.5 http://www.movescount.com/moves/move198445732
3 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob. So close to getting the 23! Really cool route but pretty much finished me off for the rest of the session..

17,(23L),21L,20,20,17.
C • Great climb! 2

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