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Training Log Archive: Stijn

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Climbing1 1:00:00 90
  Paddling1 38:00 4.04(6.4/h) 6.5(10.3/h)
  Total2 1:38:00 4.04 6.5 90

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Mo

Monday Feb 5, 2018 #

11 AM

Paddling 38:00 [3] 6.5 km (10.3 kph)

Paddle with Kev on Emmies in a Dabs Yetti K2 (thanks Rob!). Wobbly to start, but we didn't fall in :) 6 laps. Hip flexors more sore than anything else - think I was clenching my legs the whole time for balance...

Keeping the log colourful ;)

http://www.movescount.com/moves/move200197845
3 PM

Climbing 1:00:00 [4] +90m

At CityRock with Fred. 2 falls on the 24 (it'll go) and a couple of attempts on the 21 dyno.

16,17,(24L),(21),20,20.

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