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Training Log Archive: Stijn

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Road Running1 1:21:31 10.13(8:03) 16.3(5:00) 191
  Climbing1 1:20:00 120
  Total2 2:41:31 10.13 16.3 311

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Fr

Friday Mar 16, 2018 #

7 AM

Road Running 1:21:31 intensity: (3:36 @1) + (13:42 @2) + (40:37 @3) + (23:36 @4) 16.3 km (5:00 / km) +191m 4:43 / km
ahr:165 max:187 shoes: Asics Gel Nimbus 20

Quads tired from the cycling as usual so this was hard work..

TE 4.4 http://www.movescount.com/moves/move206158678
2 PM

Climbing 1:20:00 [4] +120m

At CityRock with Fred.

17,18,(24a)x3,17,19,17,(25a)x2,17.

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