Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Climbing1 1:15:00 115
  Road Running1 30:08 3.91(7:42) 6.3(4:47) 66
  Total2 1:45:08 3.91 6.3 181

«»
1:45
0:00
» now
We

Wednesday Mar 27, 2019 #

11 AM

Road Running 30:08 intensity: (25 @1) + (11:25 @2) + (11:34 @3) + (6:43 @4) + (1 @5) 6.3 km (4:47 / km) +66m 4:33 / km
ahr:164 max:185 shoes: Asics Gel Nimbus 20

Sometimes running just feels great :) Even if it was only for 6km.

TE 3.5 http://www.movescount.com/moves/move277253352
5 PM

Climbing 1:15:00 [4] +115m

CR with Rob. 17L,19L,(23L),20L,19L,(24a),19,18.

« Earlier | Later »