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Training Log Archive: Stijn

In the 1 days ending Aug 2, 2019:

activity	#	time	miles		km		+m
Climbing	1	1:00:00					90
Road Running	1	34:33	3.91	(8:50)	6.3	(5:29)	66
Total	2	1:34:33	3.91		6.3		156

1:34

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Friday Aug 2, 2019 #

7 AM

Road Running 34:33 6.3 km (5:29 / km) +66m 5:13 / km
ahr:162 max:181 shoes: Asics Gel Nimbus 20

TE 3.5 http://www.movescount.com/moves/move300039768

4 PM

Climbing 1:00:00 [4] +90m

Great to climb with Rob again - I've got some catching up to do!! Pretty happy I could still climb the 22s. Keeping it mellow on lead for now though ;)

17L,19L,22,20L,22,20.

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