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Training Log Archive: Stijn

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Road Running1 33:34 4.04(8:19) 6.5(5:10) 67
  Total1 33:34 4.04(8:19) 6.5(5:10) 67

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Wednesday Aug 14, 2019 #

12 PM

Road Running 33:34 intensity: (2:12 @1) + (12:54 @2) + (18:28 @3) 6.5 km (5:10 / km) +67m 4:55 / km
ahr:158 max:173 shoes: Asics Gel Nimbus 20

Calves a little less tight & HR coming down...

TE 3.3 http://www.movescount.com/moves/move302124113

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