Trail Running52:36 8.0 km (6:35 / km) +318m5:29 / km ahr:167 max:185 shoes: Asics Gel Fuji Trabuco 6 #4
One lap of Le Roi's hamster wheel route at Kloofendal. Good, technical loop, with constant ups & downs. Pretty hard effort, trying to keep a run going on most of the ups.