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Training Log Archive: Stijn

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Climbing1 1:00:00 75
  Trail Running1 52:36 4.97(10:35) 8.0(6:35) 318
  Total2 1:52:36 4.97 8.0 393

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Th

Thursday Aug 15, 2019 #

8 AM

Trail Running 52:36 intensity: (5:27 @2) + (31:31 @3) + (15:38 @4) 8.0 km (6:35 / km) +318m 5:29 / km
ahr:167 max:185 shoes: Asics Gel Fuji Trabuco 6 #4

One lap of Le Roi's hamster wheel route at Kloofendal. Good, technical loop, with constant ups & downs. Pretty hard effort, trying to keep a run going on most of the ups.

TE 4 http://www.movescount.com/moves/move302272237
7 PM

Climbing 1:00:00 [3] +75m

Chilled session at CR with Fran & Jo.

17,18L, 4 or 5 yellow/orange boulders, 15mins spray wall.

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