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Training Log Archive: Stijn

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Road Running1 34:44 4.1(8:28) 6.6(5:16) 117
  Total1 34:44 4.1(8:28) 6.6(5:16) 117

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Wednesday Sep 11, 2019 #

7 AM

Road Running 34:44 intensity: (4:19 @1) + (8:38 @2) + (15:59 @3) + (5:48 @4) 6.6 km (5:16 / km) +117m 4:50 / km
ahr:159 max:181 shoes: Asics Gel Nimbus 20

Hilly coffee run with Neal. Felt like hard work!

TE 3.4 http://www.movescount.com/moves/move306796668

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