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Training Log Archive: Stijn

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Climbing1 1:00:00 90
  Trail Running1 34:41 4.16(8:20) 6.7(5:11) 70
  Total2 1:34:41 4.16 6.7 160

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Mo

Monday Sep 16, 2019 #

10 AM

Trail Running 34:41 intensity: (1 @1) + (16:59 @2) + (17:41 @3) 6.7 km (5:11 / km) +70m 4:55 / km
ahr:157 max:169 shoes: Brooks Cascadia 12

TE 3.1 http://www.movescount.com/moves/move307668597
5 PM

Climbing 1:00:00 [4] +90m

CR with Rob. I had a great session but Rob absolutely smoked it! Sime big grades gound down! :)

18L,20L,(24L),(25L),20L,20L.

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