Training Log Archive: Stijn

In the 1 days ending Sep 28, 2019:

1:15

0:00

7 AM

Trail Running 45:10 7.7 km (5:52 / km) +232m 5:06 / km
ahr:168 max:189 shoes: Brooks Cascadia 12

Morning run with Rob on the technical Boven trails. Pushed hard at times!

TE 4.2 http://www.movescount.com/moves/move309795872

12 PM

Climbing 30:00 [4] +40m

Afternoon session at the Left Wing and Superbowl. Got the 24 3rd go - lovely sequences!

19,24.