Training Log Archive: StijnIn the 1 days ending Sep 30, 2019:
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Monday Sep 30, 2019 #
11 AM
Road Running 56:27 11.7 km (4:49 / km) +166m 4:30 / km
ahr:164 max:184 shoes: Asics Gel Nimbus 20
Good hilly burbs run - kept it under control but wasn't really taking it easy either..
TE 3.8 http://www.movescount.com/moves/move309795862
TE 3.8 http://www.movescount.com/moves/move309795862
Road Running warm up/down 6:27 [3] 1.1 km (5:52 / km) +3m 5:47 / km
ahr:151 max:160 shoes: Asics Gel Nimbus 20
Cool-down jog
5 PM
Strength (Back, shoulders & hips) 15:00 [3]