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Training Log Archive: Stijn

In the 1 days ending Jan 16, 2020:

activity	#	time	miles		km		+m
Hiking	1	1:34:52	3.23	(2.0/h)	5.2	(3.3/h)	320
Climbing	1	1:00:00					120
Total	2	2:34:52	3.23		5.2		440

2:34

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Thursday Jan 16, 2020 #

9 AM

Hiking 1:34:52 [1] 5.2 km (3.3 kph) +320m
shoes: Asics Gel Fuji Trabuco 6 #3

Hike up from Constantia Nek with Fran and my folks.

https://www.strava.com/activities/3015723543

1 PM

Climbing 1:00:00 [4] +120m

Solo session at CR.

17,19,21,(25a)
Tried the sideways dyno on the 25 three times - could get a hand on the hold but couldn't hold it
24,(24a)
Some long traverses on the bouldering wall

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