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Training Log Archive: Stijn

In the 1 days ending Jan 19, 2020:

activity	#	time	miles		km		+m
Climbing	1	1:00:00					90
Road Running	1	47:06	4.97	(9:29)	8.0	(5:53)	106
Total	2	1:47:06	4.97		8.0		196

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Sunday Jan 19, 2020 #

7 AM

Road Running 47:06 8.0 km (5:53 / km) +106m 5:31 / km
ahr:148 max:170 shoes: Asics Gel Nimbus 20

First run back up in Joburg with Fran. Everything is so green!

TE 2.8 http://www.movescount.com/moves/move324188741

1 PM

Climbing 1:00:00 [4] +90m

CR with Rob. Got on some harder stuff - many rests & falls on the way up the 26L, but I think it could be a good project. Lots of endurance required..

19L,21L,(25Lx),(26L),23,(25a)

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