Strength 45:00 [4]
Mobility warmup + some easy pull-ups & hangs
7s/3s repeaters (1:20/1:05/0:45) on the 33mm hangboard edges (too hard for me at half crimp so will try open crimp or take weight off next time)
8 sets of 5 pull-ups on the minute
5 sets of 10 finger rolls with 20kg (left hand only managed 8 or 9 in last 2 sets)
3 sets of 10 Is, Ys & Ts with 2kg (only managed 5 on last set)
Mobility cool-down and rice bucket