Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Road Running1 51:09 5.97(8:34) 9.6(5:20) 98
  Total1 51:09 5.97(8:34) 9.6(5:20) 98

«»
0:51
0:00
» now
Sa

Saturday Jan 25, 2020 #

11 AM

Road Running 51:09 intensity: (10:25 @1) + (15:15 @2) + (18:25 @3) + (7:04 @4) 9.6 km (5:20 / km) +98m 5:04 / km
ahr:155 max:189 shoes: Asics Gel Nimbus 20

Burbs run with Fran + some 1min intervals towards the end.

TE 3.6 http://www.movescount.com/moves/move324883695

« Earlier | Later »