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Training Log Archive: Stijn

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Climbing1 1:30:00 240
  Road Running1 33:20 4.16(8:00) 6.7(4:59) 81
  Total2 2:03:20 4.16 6.7 321

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Su

Sunday Feb 9, 2020 #

9 AM

Road Running 33:20 intensity: (1:08 @1) + (17:44 @2) + (14:28 @3) 6.7 km (4:59 / km) +81m 4:41 / km
ahr:155 max:172 shoes: Asics Gel Nimbus 20

TE 3.1 http://www.movescount.com/moves/move326638374
3 PM

Climbing 1:30:00 [4] +240m

Endurance session at CR with Rob.

18L,(26x)
21x5.99
20x7 (up-downs)
(24)

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