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Training Log Archive: Stijn

In the 1 days ending Aug 7, 2020:

activity # timemileskm+m
  Hiking1 1:49:01 4.54(2.5/h) 7.3(4.0/h) 518
  Road Running1 31:45 3.85(8:14) 6.2(5:07)
  Total2 2:20:46 8.39(16:47) 13.5(10:26) 518

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Fr

Friday Aug 7, 2020 #

8 AM

Road Running 31:45 intensity: (37 @1) + (13:11 @2) + (17:52 @3) + (5 @4) 6.2 km (5:07 / km)
ahr:158 max:173 shoes: Brooks Ghost 11

Coffee run with Fran & Jo.

TE 3.3 https://www.strava.com/activities/3876734685
3 PM

Hiking 1:49:01 [1] 7.3 km (4.0 kph) +518m

Walked from Sea Point over the Lion's Head / Signal Hill saddle and up to Kloof Corner for sundowners with all the Reeveses :)

https://www.strava.com/activities/3879057159

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