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Training Log Archive: Stijn

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Trail Running1 1:37:16 8.26(11:46) 13.3(7:19) 453
  Climbing1 1:00:00 135
  Strength1 10:00
  Total2 2:47:16 8.26 13.3 588

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Sa

Saturday Sep 19, 2020 #

8 AM

Trail Running 1:37:16 [2] 13.3 km (7:19 / km) +453m 6:15 / km
shoes: Brooks Cascadia 12

Lion's Head loop with Fran.

https://www.strava.com/activities/4080645061
12 PM

Climbing 1:00:00 [4] +135m

Auto-belays at CR.

17,19,20,22,25
21x4

Strength 10:00 [3]

Alternating 10s one-arm hangs on the spray wall on various holds.

3 sets of pull-ups (10,10,6).

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