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Training Log Archive: Stijn

In the 1 days ending Sep 26, 2020:

activity	#	time	miles		km		+m
Climbing	1	1:00:00					90
Road Running	1	44:43	5.1	(8:47)	8.2	(5:27)	105
Total	2	1:44:43	5.1		8.2		195

1:44

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Saturday Sep 26, 2020 #

8 AM

Road Running 44:43 [2] 8.2 km (5:27 / km) +105m 5:08 / km
shoes: Brooks Ghost 11

Finally dragged my weary body out for a run ;) Just an out-and-back along the road with Fran.

https://www.strava.com/activities/4115085681

11 AM

Climbing 1:00:00 [4] +90m

My best day of climbing yet - must be getting more used to the style. Sent the 22 on warm-up, all but onsighted the 24 after a little slip on the first move, flashed a hard 23 with excellent beta from Julia, and then completely broke myself on a 26/27 back clean - another journey of a route, complete with dyno and several knee bars. Consistently steep for 35m! Again something I'll have to get stronger for before a lead attempt!

22L,24L,23L,(26)

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