Training Log Archive: StijnIn the 1 days ending Oct 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 29, 2020 #
1 PM
Strength 45:00 [4]
Easy pull-ups and hangs to warm up
4 sets of 7/3 repeaters - 1st set on 30mm, then 35mm
5 x 10 finger rolls with 12.5kg, alternating arms
3 x 8 pull-ups with 1 min rest
Various one arm hangs on the spray wall
4 sets of 7/3 repeaters - 1st set on 30mm, then 35mm
5 x 10 finger rolls with 12.5kg, alternating arms
3 x 8 pull-ups with 1 min rest
Various one arm hangs on the spray wall