Training Log Archive: StijnIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
11 AM
Strength 20:00 [4]
Easy pull-ups and hangs to warm up
5 sets of pull-ups (8,8,8,8,7) with 1min rest
3 sets of 10 threading the needle, alternating arms
Mobility cool-down
5 sets of pull-ups (8,8,8,8,7) with 1min rest
3 sets of 10 threading the needle, alternating arms
Mobility cool-down