Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

«»
0:20
0:00
» now
Tu

Tuesday Nov 10, 2020 #

11 AM

Strength 20:00 [4]

Easy pull-ups and hangs to warm up
5 sets of pull-ups (8,8,8,8,7) with 1min rest
3 sets of 10 threading the needle, alternating arms
Mobility cool-down

« Earlier | Later »