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Training Log Archive: Stijn

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Strength1 30:00
  Total1 30:00

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Wednesday Nov 11, 2020 #

2 PM

Strength 30:00 [4]

Theraband, mobility, easy pull-ups & hangs to warm-up
6 sets of 7/3 repeaters on 35mm with 3min rest
5 sets of 10 finger rolls with 18kg, alternating arms
Various one arm hangs on the spray wall
Theraband and mobility cool-down

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