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Training Log Archive: Stijn

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Strength1 15:00
  Total1 15:00

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Su

Sunday Nov 15, 2020 #

2 PM

Strength 15:00 [3]
(sick)

Some easy hangs and shrugs on the pull-up bar
5 sets of 10 finger rolls with 16kg, alternating arms
Hip flexibility stretches

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