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Training Log Archive: Stijn

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Climbing1 1:00:00 110
  Strength1 5:00
  Total1 1:05:00 110

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Th

Thursday Jan 28, 2021 #

11 AM

Climbing 1:00:00 [4] +110m

Warm-up on auto-belays + 30mins spray wall.

17,19,20,(23a),23

Strength 5:00 [3]

Some one arm hangs on the spray wall.

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