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Training Log Archive: Stijn

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Trail Running1 1:49:47 7.64(14:22) 12.3(8:56) 748
  Total1 1:49:47 7.64(14:22) 12.3(8:56) 748

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Fr

Friday Jan 29, 2021 #

7 AM

Trail Running 1:49:47 [3] 12.3 km (8:56 / km) +748m 6:51 / km
shoes: Brooks Cascadia 12

Nice exploratory loop in the hills above Muizenberg, linking Muizenberg Peak, Kalk Bay Peak, Ridge Peak and St James Peak. Pretty rocky & technical in places.

https://www.strava.com/activities/4698274634

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