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Training Log Archive: Stijn

In the 1 days ending Feb 1:

activity # timemileskm+m
  Climbing1 1:00:00 105
  Strength1 10:00
  Total1 1:10:00 105

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Mo

Monday Feb 1 #

1 PM

Climbing 1:00:00 [4] +105m

Auto-belays at CR. Finally sent the 23 going on 25, but it was still pretty desperate!

17,19,21,(23a)x2,23,20,17

Strength 10:00 [3]

Some antagonist theraband work and back/shoulder mobility.

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