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Training Log Archive: Stijn

In the 1 days ending Feb 3:

activity # timemileskm+m
  Strength1 40:00
  Total1 40:00

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Wednesday Feb 3 #

4 PM

Strength 40:00 [4]

Theraband warm-up
5 sets of weighted pull-ups @ 124% (5,5,5,5,4) with 3mins rest
5 sets of 10 finger rolls with 20kg
3 x 10s hanging L-sits with 30s rest
2 sets of 6 hanging leg tucks with 30s rest
Back & shoulder mobility

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