Training Log Archive: StijnIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
11 AM
Road Running 39:01 [4] 8.6 km (4:32 / km) +31m 4:27 / km
shoes: Brooks Ghost 11
Started out as comfortable tempo, but gradually became legit tempo and then unsustainable tempo ;) Pretty red-faced in the sun.
https://www.strava.com/activities/4834182687
https://www.strava.com/activities/4834182687
Road Running warm up/down 7:57 [2] 1.5 km (5:18 / km) +3m 5:15 / km
shoes: Brooks Ghost 11
Cool-down jog
3 PM
Climbing 30:00 [3] +60m
Warm-up on auto-belays. 17,19,20,22.
Strength 30:00 [4]
Mobility, easy hangs and pull-ups to warm up
6 sets of 7/3 repeaters on 30mm with 3mins rest
3 x 15s L-sits with 30s rest
5 sets of 10 finger rolls with 20kg
6 sets of 7/3 repeaters on 30mm with 3mins rest
3 x 15s L-sits with 30s rest
5 sets of 10 finger rolls with 20kg