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Training Log Archive: Stijn

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Climbing1 45:00 75
  Strength1 5:00
  Total1 50:00 75

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Th

Thursday Apr 1, 2021 #

5 PM

Climbing 45:00 [4] +75m

Warm-up and then a 4x4 session on the spray wall.

Strength 5:00 [3]

3 x 15s L-sits with 30s rest

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