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Training Log Archive:
Stijn
In the 1 days ending Apr 1, 2021:
activity
#
time
miles
km
+m
Climbing
1
45:00
75
Strength
1
5:00
Total
1
50:00
75
«
»
0:50
0:00
» now
Th
Thursday Apr 1, 2021
#
5 PM
Climbing
45:00
[
4
]
+75m
Warm-up and then a 4x4 session on the spray wall.
Strength
5:00
[
3
]
3 x 15s L-sits with 30s rest
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