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Training Log Archive:
Stijn
In the 1 days ending May 10, 2021:
activity
#
time
miles
km
+m
Strength
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Monday May 10, 2021
#
4 PM
Strength
30:00
[
4
]
Warm-up with easy hangs, shrugs & pull-ups
5 sets of 5 weighted pull-ups @ 117% with 3 mins rest
3 sets of 15s L-sits with 30s rest
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