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Training Log Archive: Stijn

In the 1 days ending May 16, 2021:

activity	#	time	miles		km		+m
Hiking	1	2:34:48	6.21	(2.4/h)	10.0	(3.9/h)	676
Climbing	1	1:00:00					120
Total	2	3:34:48	6.21		10.0		796

3:34

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Sunday May 16, 2021 #

9 AM

Hiking 2:34:48 [1] 10.0 km (3.9 kph) +676m
shoes: Brooks Cascadia 12

TM hike with Fran. Up Nursery to the dams and down via Ash Valley, Constania concrete track & Cecilia. Plenty of water around after the rain!

https://www.strava.com/activities/5305948614

3 PM

Climbing 1:00:00 [4] +120m

Warm-up on auto-belays + 4x4s on the spray wall.

17,18,19,20

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