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Training Log Archive: Stijn

In the 1 days ending Sep 21, 2021:

activity # timemileskm+m
  Climbing1 1:00:00 225
  Road Running1 43:53 5.03(8:43) 8.1(5:25) 88
  Total2 1:43:53 5.03 8.1 313

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1:43
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Tu

Tuesday Sep 21, 2021 #

7 AM

Road Running 43:53 [2] 8.1 km (5:25 / km) +88m 5:08 / km
shoes: Brooks Ghost 11

https://www.strava.com/activities/5993930067
5 PM

Climbing 1:00:00 [4] +225m

Endurance session on auto-belays at CR.

18,18,20,21
20x10.7 in-a-row
21,18,23,18

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