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Training Log Archive: Stijn

In the 1 days ending Oct 30, 2021:

activity	#	time	miles		km		+m
Climbing	1	1:00:00					60
Trail Running	1	34:03	2.3	(14:49)	3.7	(9:12)	75
Total	2	1:34:03	2.3		3.7		135

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Saturday Oct 30, 2021 #

7 AM

Trail Running 34:03 [2] 3.7 km (9:12 / km) +75m 8:21 / km
shoes: Brooks Cascadia 12

Short waterfall loop with Fran

https://www.strava.com/activities/6185597176

1 PM

Climbing 1:00:00 [4] +60m

Up at the Bester Crag with Justin, Lauren, Dion & Jeremy. Missed the onsight of the long 24 by falling off the last move and then got shut down by the powerful crimpy moves on a 26. Still a great day out climbing in a spectacular spot :)

20L,(24L),(26Lx) x 2

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