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Training Log Archive: Stijn

In the 1 days ending Sep 27:

activity # timemileskm+m
  Trail Running1 54:43 6.34(8:38) 10.2(5:22) 385
  Strength1 20:00
  Road Running1 12:06 1.24(9:44) 2.0(6:03) 41
  Total2 1:26:49 7.58 12.2 426

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Tu

Tuesday Sep 27 #

11 AM

Trail Running 54:43 [4] 10.2 km (5:22 / km) +385m 4:31 / km
shoes: New Balance Hierro v6

Tempo effort on the Lion's Head loop - 3m30s PB for me on this route :)

https://www.strava.com/activities/7873830192

Road Running warm up/down 12:06 [3] 2.0 km (6:03 / km) +41m 5:29 / km
shoes: New Balance Hierro v6

Cool-down jog
5 PM

Strength 20:00 [4]

Easy shrugs & pull-ups to warm-up
3 x 15s hanging L-sits with 30s rest
5 x 6 pull-ups with 1min rest
2 x frenchies with 2min rest
Mobility cool-down

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