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Training Log Archive: Stijn

In the 1 days ending May 22:

activity # timemileskm+m
  Strength1 30:00
  Climbing1 20:00 60
  Total1 50:00 60

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Wednesday May 22 #

2 PM

Climbing 20:00 [3] +60m

Warm-up on auto-belays 18,18,20,22

Strength 30:00 [4]

Feeling a bit weak and demotivated, so turned this into a bit of a maintenance session.

Easy shrugs, pull-ups, hangs & pick-ups
4 x 7s 20mm edge pick-ups, R+37.5kg, L+35kg /3min rest
4 x 8 pull-ups /1min rest
Chest & shoulder mobility cool-down

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