Training Log Archive: StijnIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 8:44 [3] 1.5 km (5:49 / km) +55m 4:55 / km
ahr:163 max:174 shoes: Salomon XT Wings
Road Running (Sunninghill Striders TT) 17:41 [4] 4.0 km (4:25 / km) +55m 4:08 / km
ahr:183 max:193 shoes: Salomon XT Wings
Climbing (Joburg Boulder League) 1:15:00 [4]
Road Running warm up/down 8:24 [3] 1.6 km (5:15 / km) +15m 5:01 / km
ahr:156 max:174 shoes: Salomon XT Wings
Orienteering race (Zoo Lake Sprint) 17:39 [5] *** 3.75 km (4:42 / km) +35m 4:30 / km
ahr:190 max:202 spiked:9/12c shoes: Salomon XT Wings
Road Running warm up/down 9:34 [3] 1.6 km (5:59 / km) +55m 5:06 / km
ahr:163 max:173 shoes: Salomon XT Wings
Road Running intervals 17:55 [5] 3.2 km (5:36 / km)
ahr:179 max:198 shoes: Salomon XT Wings
Road Running warm up/down 8:47 [3] 1.5 km (5:51 / km) +55m 4:57 / km
ahr:163 max:174 shoes: Salomon XT Wings
Climbing (Joburg Boulder League) 1:45:00 [4]
Road Running warm up/down 10:15 [3] 2.0 km (5:08 / km) +15m 4:56 / km
ahr:161 max:171 shoes: Salomon XT Wings
Orienteering (Brescia House) 24:33 [5] *** 4.3 km (5:43 / km) +65m 5:18 / km
ahr:189 max:200 spiked:12/22c shoes: Salomon XT Wings
Road Running warm up/down 9:50 [3] 1.6 km (6:09 / km) +55m 5:15 / km
ahr:166 max:177 shoes: Salomon XT Wings
Road Running intervals 13:41 [5] 2.8 km (4:53 / km)
ahr:187 max:204 shoes: Salomon XT Wings
Road Running warm up/down 9:06 [3] 1.5 km (6:04 / km) +55m 5:08 / km
ahr:161 max:174 shoes: Salomon XT Wings
Road Running (Sunninghill Striders TT) 17:15 [5] 4.0 km (4:19 / km) +55m 4:02 / km
ahr:189 max:202 shoes: Salomon XT Wings
Climbing 45:00 [4] +60m