Training Log Archive: StijnIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 1:26:17 [3] 32.5 km (22.6 kph) +472m
shoes: Merida Big Nine TFS 500
Trail Running 46:42 8.6 km (5:26 / km) +59m 5:15 / km
ahr:160 max:188 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running 31:10 6.3 km (4:57 / km) +66m 4:42 / km
ahr:160 max:184 shoes: Asics Gel Nimbus 20
Mountain Biking 4:50:24 [3] 80.5 km (16.6 kph) +1311m
shoes: Merida Big Nine TFS 500
Mountain Biking 6:20:49 [4] 91.5 km (14.4 kph) +2330m
shoes: Merida Big Nine TFS 500
Mountain Biking 4:57:30 [3] 87.6 km (17.7 kph) +1449m
shoes: Merida Big Nine TFS 500
Mountain Biking 4:23:27 [3] 74.6 km (17.0 kph) +1183m
shoes: Merida Big Nine TFS 500
Mountain Biking 6:37:20 [3] 104.7 km (15.8 kph) +2135m
shoes: Merida Big Nine TFS 500
Cycling 27:57 [2] 8.5 km (18.2 kph) +93m
shoes: Merida Big Nine TFS 500
Road Running 41:23 [3] 8.4 km (4:56 / km) +74m 4:43 / km
shoes: Asics Gel Nimbus 20
Road Running 31:47 [3] 6.3 km (5:03 / km) +66m 4:48 / km
shoes: Asics Gel Nimbus 20
Trail Running 1:38:28 11.8 km (8:21 / km) +460m 6:59 / km
ahr:148 max:180 shoes: Asics Gel Fuji Trabuco 6 #4
Mountain Biking 2:44:36 [3] 57.8 km (21.1 kph) +745m
shoes: Merida Big Nine TFS 500
Road Running 37:58 7.6 km (5:00 / km) +113m 4:39 / km
ahr:168 max:193 shoes: Asics Gel Nimbus 20
Cycling 3:09:03 [3] 73.4 km (23.3 kph) +881m
shoes: Merida Big Nine TFS 500
Road Running 52:59 10.1 km (5:15 / km) +110m 4:58 / km
ahr:160 max:180 shoes: Asics Gel Nimbus 20
Cycling 1:32:45 [3] 32.4 km (21.0 kph) +474m
shoes: Merida Big Nine TFS 500
Hiking 5:41:03 [3] 26.1 km (4.6 kph) +880m
shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 40:31 7.7 km (5:16 / km) +96m 4:57 / km
ahr:176 max:194 shoes: Asics Gel Fuji Trabuco 6 #4