Training Log Archive: StijnIn the 30 days ending Jun 30, 2016:
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Road Running 1:08:14 13.8 km (4:57 / km) +182m 4:38 / km
ahr:164 max:179 shoes: Asics Gel Nimbus 17
Road Running tempo 35:37 8.4 km (4:14 / km) +74m 4:04 / km
ahr:175 max:189 shoes: Asics Gel Nimbus 17
Road Running 3:23 0.7 km (4:50 / km)
ahr:139 max:146 shoes: Asics Gel Nimbus 17
Road Running 43:20 7.7 km (5:38 / km) +121m 5:13 / km
ahr:151 max:170 shoes: Asics Gel Nimbus 17
Road Running 3:30 0.7 km (5:00 / km) +10m 4:40 / km
ahr:155 max:167 shoes: Asics Gel Nimbus 17
Trail Running 1:18:52 15.0 km (5:15 / km) +115m 5:04 / km
ahr:163 max:178 shoes: Asics Gel Fuji Sensor 3
Road Running long 2:55:50 32.6 km (5:24 / km) +490m 5:01 / km
ahr:159 max:180 shoes: Asics Gel Nimbus 17
Road Running 40:16 7.6 km (5:18 / km) +113m 4:56 / km
ahr:157 max:186 shoes: Asics Gel Nimbus 17
Road Running 1:08:22 13.8 km (4:57 / km) +183m 4:39 / km
ahr:161 max:178 shoes: Asics Gel Nimbus 17
Road Running tempo 37:37 8.3 km (4:32 / km) +88m 4:18 / km
ahr:173 max:191 shoes: Asics Gel Nimbus 17
Trail Running 1:18:34 15.1 km (5:12 / km) +109m 5:01 / km
ahr:169 max:188 shoes: Asics Gel Fuji Sensor 3
Road Running long 2:25:36 28.0 km (5:12 / km) +411m 4:51 / km
ahr:168 max:190 shoes: Asics Gel Nimbus 17
Road Running 39:25 8.4 km (4:42 / km) +74m 4:30 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 17
Road Running 1:30:13 16.3 km (5:32 / km) +201m 5:13 / km
ahr:164 max:183 shoes: Asics Gel Nimbus 17
Road Running long 2:11:07 23.7 km (5:32 / km) +276m 5:14 / km
ahr:167 max:192 (sick) shoes: Asics Gel Nimbus 17
Road Running tempo 45:28 9.8 km (4:38 / km) +125m 4:22 / km
ahr:175 max:192 shoes: Asics Gel Nimbus 17
Road Running 1:18:10 14.0 km (5:35 / km) +179m 5:15 / km
ahr:148 max:168 shoes: Asics Gel Nimbus 17
Road Running 45:25 8.3 km (5:28 / km) +95m 5:11 / km
ahr:150 max:171 shoes: Asics Gel Nimbus 17
Trail Running 49:16 9.4 km (5:14 / km) +79m 5:02 / km
ahr:161 max:177 shoes: Asics Gel Fuji Sensor 3
Road Running 1:41:28 19.8 km (5:07 / km) +256m 4:49 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 17
Road Running 42:27 7.6 km (5:35 / km) +113m 5:12 / km
ahr:154 max:179 shoes: Asics Gel Nimbus 17
Road Running 1:01:37 12.2 km (5:03 / km) +90m 4:52 / km
ahr:166 max:184 shoes: Asics Gel Nimbus 17