Training Log Archive: StijnIn the 30 days ending Sep 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road Running 56:27 11.7 km (4:49 / km) +166m 4:30 / km
ahr:164 max:184 shoes: Asics Gel Nimbus 20
Trail Running 45:10 7.7 km (5:52 / km) +232m 5:06 / km
ahr:168 max:189 shoes: Brooks Cascadia 12
Trail Running 49:26 [4] 7.2 km (6:52 / km) +381m 5:26 / km
shoes: Brooks Cascadia 12
Climbing 1:00:00 [4] +90m
Trail Running 2:01:00 20.6 km (5:52 / km) +516m 5:13 / km
ahr:159 max:180 shoes: Brooks Cascadia 12
Trail Running 1:01:43 10.2 km (6:03 / km) +166m 5:36 / km
ahr:147 max:179 shoes: Brooks Cascadia 12
Trail Running 2:15:58 21.5 km (6:19 / km) +656m 5:29 / km
ahr:172 max:189 shoes: Brooks Cascadia 12
Road Running 32:10 6.3 km (5:06 / km) +66m 4:51 / km
ahr:154 max:170 shoes: Asics Gel Nimbus 20
Road Running intervals 44:11 8.9 km (4:58 / km) +48m 4:50 / km
ahr:161 max:187 shoes: Asics Gel Nimbus 20
Trail Running 34:41 6.7 km (5:11 / km) +70m 4:55 / km
ahr:157 max:169 shoes: Brooks Cascadia 12
Trail Running 2:06:29 14.3 km (8:51 / km) +835m 6:51 / km
ahr:151 max:190 shoes: Brooks Cascadia 12
Trail Running 51:11 10.0 km (5:07 / km) +104m 4:52 / km
ahr:167 max:185 shoes: Brooks Cascadia 12
Road Running 34:44 6.6 km (5:16 / km) +117m 4:50 / km
ahr:159 max:181 shoes: Asics Gel Nimbus 20
Road Running 42:40 8.4 km (5:05 / km) +74m 4:52 / km
ahr:155 max:169 shoes: Asics Gel Nimbus 20
Trail Running (Mnweni Marathon) 4:59:01 37.6 km (7:57 / km) +1872m 6:22 / km
ahr:168 max:190 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running 31:09 6.3 km (4:57 / km) +66m 4:42 / km
ahr:157 max:174 shoes: Asics Gel Nimbus 20
Road Running 38:52 7.6 km (5:07 / km) +113m 4:46 / km
ahr:161 max:185 shoes: Asics Gel Nimbus 20
Trail Running 2:24:25 22.5 km (6:25 / km) +737m 5:31 / km
ahr:164 max:182 shoes: Asics Gel Fuji Trabuco 6 #4