Training Log Archive: StijnIn the 31 days ending Jul 31, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Mountain Biking 4:39:00 [4] 46.22 km (9.9 kph) +825m
ahr:139 max:190 shoes: Scott Yecora
Cycling 2:12:13 [3] 45.26 km (20.5 kph) +610m
ahr:146 max:178 shoes: Scott Yecora
Mountain Biking 3:25:12 [4] 56.75 km (16.6 kph) +979m
ahr:150 max:192 shoes: Scott Yecora
Orienteering race (Long O Champs) 2:15:34 [4] *** 18.7 km (7:15 / km) +347m 6:38 / km
ahr:174 max:191 spiked:20/28c shoes: Salomon XT Wings
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.72 km (31.4 kph)
ahr:191 max:205
Gym Bike 1:00:00 [3] 30.07 km (30.1 kph)
ahr:167 max:179
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.53 km (31.1 kph)
ahr:188 max:204
Gym Bike 1:00:00 [3] 26.32 km (26.3 kph)
ahr:169 max:194
Gym Bike (FNB Cycle Challenge) 30:00 [5] 14.98 km (30.0 kph)
ahr:188 max:202
Climbing 1:15:00 [4] +95m
Mountaineering (Mont Blanc de Cheilon) 7:17:37 [3] 8.0 km (1.1 kph) +980m
shoes: La Sportiva Tibet
Hiking 5:03:43 [3] 12.0 km (2.4 kph) +1412m
shoes: La Sportiva Tibet