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Training Log Archive: Stijn

In the 31 days ending Jul 31, 2010:

activity	#	time	miles		km		+m
Hiking	4	30:45:00	42.87	(1.4/h)	69.0	(2.2/h)	3300
Mountaineering	1	7:30:00	3.73	(0.5/h)	6.0	(0.8/h)	550
Climbing	6	6:45:00					310
Cycling	2	4:08:19	51.42	(12.4/h)	82.75	(20.0/h)	979
Gym Bike	5	2:30:00	47.0	(18.8/h)	75.64	(30.3/h)
Mountain Biking	1	2:23:37	28.94	(12.1/h)	46.58	(19.5/h)	250
Total	19	54:01:56	173.97		279.97		5389

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Saturday Jul 31, 2010 #

10 AM

Climbing 1:30:00 [3] +100m

Spent the weekend climbing at Waterval Boven. Turned out to be a high-gravity weekend for me, getting spat off anything hard I tried. 17, 18, 18, 18.

Thursday Jul 29, 2010 #

10 AM

Cycling 2:21:25 [3] 47.4 km (20.1 kph) +679m
ahr:149 max:178 shoes: Scott Yecora

Went to pick up my HR monitor (with new battery) from Vorna Valley and then carried on cycling via Pineslopes, Bryanston, Sandton, Morningside and Sunninghill. Joburg is hilly!

Wednesday Jul 28, 2010 #

9 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.13 km (30.3 kph)
shoes: Salomon XT Wings 2

5th session logged - 473 kCal.

Sunday Jul 25, 2010 #

8 AM

Mountain Biking 2:23:37 [3] 46.58 km (19.5 kph) +250m
shoes: Scott Yecora

Cycled the Spruit with Kev. Met Fran & Irene for breakfast at Nice and cycled back again :-) Great way to spend a Sunday morning and get some last-minute training in...

Avg 19.4, Max 52, Cad 85.

C • Last minute training 2

Saturday Jul 24, 2010 #

9 AM

Climbing 1:00:00 [5] +30m

At Strubens with Russell. I sent The Red Zone (25)! Woooohooooo :-) My first 25 ever... took 13 attempts over about 2 months. Very satisfying! 18, 18, 19, 25.

Thursday Jul 22, 2010 #

10 AM

Cycling 1:46:54 [3] 35.35 km (19.8 kph) +300m
shoes: Scott Yecora

Chilled ride through Bryanston, Sandton, Morningside and Sunninghill.

Avg 19.8, Max 55, Avg Cad 88.

Wednesday Jul 21, 2010 #

12 PM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.12 km (30.2 kph)
shoes: Salomon XT Wings 2

Session #4, 465kCal.

Sunday Jul 18, 2010 #

9 AM

Climbing 1:45:00 [3] +60m

At Strubens with Gerrit. Very close to the 25 now! 18, 18, 20, 19, 17.

Friday Jul 16, 2010 #

10 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.14 km (30.3 kph)
shoes: Salomon XT Wings 2

3rd session out of 10. 454kCal.

C • Do I understand this correctly? 2

Tuesday Jul 13, 2010 #

7 AM

Hiking 10:15:00 [3] 16.0 km (1.6 kph) +200m
shoes: La Sportiva Tibet

Day 4: We decided to tackle the Bell Traverse anyway as the day dawned clear again. Powder snow on the exposed scrambles caused some sketchy moments and very slow going. Views of snow-covered peaks in all directions were amazing though! Got down to Cathedral Peak Hotel as the light was fading. Great hike!

Monday Jul 12, 2010 #

8 AM

Hiking 6:15:00 [3] 15.0 km (2.4 kph) +800m
shoes: La Sportiva Tibet

Day 3: SNOW! The day dawned clear but soon enough the clouds were spilling over the escarpment and we were hiking in the driving snow all day. By the time we had reached Twins Cave, there was a good 10cm covering everywhere. Set up tents in the cave again to keep warm. It didn't get above zero degrees all day :-)

Sunday Jul 11, 2010 #

8 AM

Hiking 7:30:00 [3] 21.0 km (2.8 kph) +900m
shoes: La Sportiva Tibet

Day 2: Around the Mnweni Cutback to sleep in Ledger's Cave. Freezing wind blasted us all day and the cave was a bit of a wind funnel as well. Set up tents inside the cave to keep sheltered and warm.

Saturday Jul 10, 2010 #

8 AM

Hiking 6:45:00 [4] 17.0 km (2.5 kph) +1400m
shoes: La Sportiva Tibet

Did a 4-day escarpment traverse from Sentinel to Cathedral Peak. Day 1: Up the Chain Ladders and across to camp behind Stimela Peak. Beautiful clear day, just very cold and windy.

Friday Jul 9, 2010 #

8 AM

Mountaineering 7:30:00 [2] 6.0 km (0.8 kph) +550m
shoes: Salomon XT Wings 2

Trad-climb up the Sentinel in the Drakensberg. 7 pitches up to grade 18 with Ray doing all the leading. Awesome views from the summit!

Wednesday Jul 7, 2010 #

4 PM

Climbing 45:00 [4] +30m

At Strubens with Russell. Still working that 25. 16, 18.

Tuesday Jul 6, 2010 #

8 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.13 km (30.3 kph)
shoes: Salomon XT Wings 2

I think I found the easy bike again... hehe :-) 453kCal.

Saturday Jul 3, 2010 #

11 AM

Climbing 45:00 [3] +60m

At Bronkies. Finally climbed If Women Were Gods. Great route :-) 17, 16, 20.

Friday Jul 2, 2010 #

8 AM

Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.12 km (30.2 kph)
shoes: Salomon XT Wings 2

My 1st ride for the challenge this year and boy did I suffer to post a pretty poor calorie count. The legs should return over the next few weeks I hope! 423 kCal.

Thursday Jul 1, 2010 #

5 PM

Climbing 1:00:00 [3] +30m

At Strubens with Jay. Got there late so pottered around on some easy stuff. 17, 19, 19, 20.

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