Training Log Archive: StijnIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Mar 29, 2011 #
10 AM
Cycling 42:32 [2] 11.9 km (16.8 kph) +240m
ahr:153 max:174 shoes: Scott Yecora
Was intending to ride longer but got a puncture and had nothing with me as this was "only" a road ride :-) So rode slowly out of the saddle for a while but when the tube got really flat I had to walk the last 2km home to avoid buckling the rim.
Saturday Mar 26, 2011 #
3 PM
Cycling 1:05:23 [3] 22.1 km (20.3 kph) +300m
shoes: Scott Yecora
Wednesday Mar 23, 2011 #
4 PM
Cycling 1:11:18 [3] 21.4 km (18.0 kph) +295m
ahr:140 max:172 shoes: Scott Yecora
Rode some laps around Sunninghill - 1st lap with Fran and 2nd one on my own.
Monday Mar 21, 2011 #
1 PM
Climbing 45:00 [4] +45m
At the new crag, King's Kloof, near Krugersdorp. Foot is still quite sore so I had to favour my other 3 limbs today :-) Beautiful spot! 15, 18, 18.
Sunday Mar 20, 2011 #
3 PM
Cycling 1:28:13 [4] 31.0 km (21.1 kph) +425m
ahr:162 max:193 shoes: Scott Yecora
It's always hard work riding with Kevin... Got hit by a downpour of note when we were on Grayston drive - soaked to the bone by the time we got back down the hill to sunninghill, riding waves the whole way!
Saturday Mar 19, 2011 #
12 PM
Cycling 1:17:26 [3] 25.7 km (19.9 kph) +375m
ahr:163 max:188 shoes: Scott Yecora
R55, Main Rd, Bryanston and Paulshof. Got back before the rain this time!
Wednesday Mar 16, 2011 #
11 AM
Cycling 1:05:26 [3] 22.0 km (20.2 kph) +270m
shoes: Scott Yecora
Through Sunninghill, Woodmead and Bryanston. Got caught in some rain right at the end of my ride.
Saturday Mar 12, 2011 #
8 AM
Cycling 27:59 [3] 8.5 km (18.2 kph) +120m
shoes: Scott Yecora
Awesome to be exercising again - cycling is pain free :-) So I guess I'm a cyclist again... no running, hiking or climbing for a while still.
Wednesday Mar 9, 2011 #
Note
(injured)
Went for an MRI last week and a stress fracture it is! In a moon boot currently and out of action for the next 4-6 weeks. Apparently I can start cycling again as long as it's pain free so I'll give it a go this weekend...